How to grow thin for 10 kg? Plan of weight loss.

Quickly and easily to grow thin for 10 kilograms – dream of many people suffering from magnificent forms. Whether it is possible? At desire and observance of certain rules – yes. However don't forget that similar sharp loss in weight can't affect a condition of an organism positively. Therefore give preference in a choice of a way to send excess 10 kg to longer options of a diet.

How to dump 10 kg in a week?

How to grow thin for 10 kg? It is the fastest – respectively, the most hazardous to health – a way to say goodbye to hated ten extra kilos. We advise to resort to it only in extreme cases.

So, how to grow thin for 10 kg in a week? For a start we offer some options of the most effective diets for weight loss which will help to achieve a goal.

Unloading starvation for 7 days

Day the first. 6 glasses of still mineral water during the day.

Day of the second. 4 glasses of milk during the day, green apple before going to bed (at 21.00).

Day the third. 6 glasses of still mineral water during the day.

Day the fourth. The vegetable salad from a white cabbage, carrots and various greens filled with 1 tbsp of vegetable oil (it is desirable olive). Salad volume – a one-liter jar, it it is necessary to divide into 3 portions. 2 glasses of water or unsweetened green tea.

Day the fifth. 4 glasses of milk during the day.

Day of the sixth. A breakfast – the cooked soft-boiled egg, a glass of unsweetened tea. The second breakfast – a glass of vegetable broth (potatoes, carrots, cabbage). A lunch – 100 гр. the boiled beef, 100 гр. tinned green peas. For a mid-morning snack, a dinner and the second dinner (before going to bed) – on one apple.

Day of the seventh. For day - a half-pack (100 гр.) cottage cheese, 2 glasses of milk, before going to bed - 1 glass of green tea without sugar.

Such starvation is rather effective, but not each person will take out it.

Fruit diet for a week

How to grow thin for 10 kg? One more effective way of how to grow thin for 10 kg in a week – a strict fruit diet. In 7 days it is necessary to eat 10 kg of any fruit (except grapes, bananas, dates). The daily water consumption (tea) has to make 2 glasses.

Day the first. 1 kg of fruit.

Day of the second. 1,5 kg of fruit.

Day the third, fourth and fifth. 2 kg of fruit.

Day of the sixth. 1,5 kg of fruit.

Day of the seventh. 1 kg of fruit.

How to dump 10 kg in a week without diets?

If you don't want to torture yourself diets, it is possible to try a number of the wonderful means for weight loss promising impressive result during the first 7 days of use. – to choose tablets, plasters or insoles for weight loss to you. A last resort is the liposuction – with its help it is possible to get rid of ill-fated kilograms within several hours, however consequences of this operation by the very many halloo on a state of health.

How to grow thin for 10 kg in 10 days?

To dump 10 kg in 10 days more really, than in a week. However, and here not to do without strict diet – in this case, vegetable.

Vegetable diet for 10 days

How to grow thin for 10 kg? Daily quantity of the offered products it is necessary to divide into 4-5 receptions. It is also necessary to drink daily about 1,5 l of still mineral water or unsweetened green tea.

Day the first. Mashed potatoes from 1 kg of potatoes.

Day of the second. 1 – 1,5 kg is fresher than cabbage.

Day the third. 1 kg of the cooked beet.

Day the fourth. 1 kg of crude carrots.

Day the fifth. 1 kg of apples.

Day of the sixth. 1 kg of fresh cucumbers.

Day of the seventh. 1 kg of apples.

Day of the eighth. 1 l of low-fat milk.

Day the ninth. 1 l of low-fat kefir.

Day the tenth. 100 гр. boiled rice.

How to dump 10 kg in a month?

Certainly, the most real and safest way to grow thin on 10 kg are "long-playing" diets of 1-2 months. Besides, for such term it is possible to grow thin and without the aid of diets.

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The diet for weight loss on 10 kg calculated on a month

To repeat the menu of the offered 3 days for a month.

How to grow thin for 10 kg? Day the first. A breakfast – 2 tbsps of the made oat flakes, 1 small banana, a glass of low-fat kefir. The second breakfast – apple or orange. A lunch – 150 гр. salad from any vegetables, 2 tbsps of liver pate, 2 slices of rye bread, a glass of low-fat milk. A mid-morning snack – apple or a pear. A dinner – 100 гр. the boiled or steamed fish, 100 гр. boiled vegetables, 50 гр. boiled rice. The second dinner – a glass of the fat-free yogurt.

Day of the second. A breakfast – 3 tbsps of muesli, 1 small banana, a glass of low-fat milk. The second breakfast – apple or a pear. A lunch – 100 g of meat of beef or chicken, 2 slices of whole-grain bread, 150 g. vegetable salad. A mid-morning snack – orange or grapefruit. A dinner – 1 small baked potatoes, 150 g. salad from vegetables. The second dinner – a glass of low-fat kefir.

Day the third. A breakfast - 3 tbsps of muesli, a glass of low-fat milk. The second breakfast – apple or a pear. A lunch – 100 g. the cooked haricot, 150 g. salad from fresh vegetables, a glass of low-fat kefir. A mid-morning snack – a glass of low-fat yogurt. A dinner – 1 baked potato, 2 slices of black bread, 100 g of meat of beef or chicken. The second dinner – a glass of low-fat kefir.

How to grow thin for 10 kg in a month without diets?

For such period it is possible to dump 10 kg without strict diets and expensive wonderful means for weight loss.

First of all, it is necessary to adjust the food allowance, to start eating properly and it is balanced. It is necessary to use no more than 1500 calories in day. For this purpose it is necessary to study attentively the table of caloric content of products and carefully to make the daily menu, having excluded from it all sweets, flour, fat, sharp and smoked, sauces, alcoholic and carbonated drinks.

Lean on green vegetables – they help to relieve an organism of harmful substances, promote normalization of exchange processes, burning of excess fats. Buckwheat and oat porridges, fresh and boiled vegetables, fresh fruit, bread from flour of a rough grinding, meat of beef, chicken, fish have to become an obligatory component of the menu. It is necessary to drink much – not exchange of 2 liters of mineral water without gas, unsweetened green or black tea, grass broths.

Every evening (not earlier than 17.00) carry out a set of exercises of a bodifleks, a kallanetika or yoga. Whenever possible visit the pool and a sauna. You are in the fresh air more – simply walk or make jogs.

Try to avoid stresses which I can lead to emergence of desire to eat. Work on self-improvement, be engaged in auto-training, every day mentally you say to yourself that you by all means will grow thin. Be daily weighed on scales and rejoice to each dumped kilogram.

That's all ways of how to dump 10 kg in a week, in 10 days and within a month. We advise not to hurry and leave excess weight without harm for health. Successful to you weight loss!